Healing

&

Wellness

About me

Hi!

I’m Sophie registered Yoga & Meditation Practitioner located in Westmere, Auckland Central in the beautiful Aotearoa.

My journey with Yoga began around 10 years ago with casual regular classes in my neighbourhood and let’s just say, our relationship has been evolving ever since.

Like many people, Covid-19 brought an array of challenges to life; a stagnant real estate career, bad habits, negative thought patterns and a poor outlook on the world and myself which along with it brought an array of big questions; who am I? what ‘should’ I be doing with my life? what has happened to my confidence? why do I feel so anxious and unsure of my future? This was'n’t me.

After running away from ‘real life’ travelling for a while I realised it was time to come home to NZ and myself and decided to delve deeper into my practice. I completed my Yoga Alliance Certified YTT course in Ubud Bali where I specialised in Hatha Yoga, Breath & Meditation. This path is my passion and has got me back on track, loving life again and excited for the future.

I now want to help you come home, unleash your full potential and unlock your confidence.

Yoga, meditation and breath can help you do this, lets begin….

Yoga, Tantra, Breath, Meditation & more.

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My services

Private Yoga Sessions
Experienced yogi or complete beginner? Come to my studio and enjoy 1:1 private sessions to help deepen your understanding of Yogic lifestyle and practice.


Private Meditation Sessions
Do you want to learn the art of meditation and breath? Book a 1:1 session with me to become more present so you can deal with life’s nuances more easily.


Corporate Wellness Programmes
Looking to get more out of your workforce and improve company culture and staff turnover? Prioritise your people and teach them skills to help deal with stress and burnout. Build your own corporate wellness programme with me today.


(Coming Soon) Natural Products
We sell NZ made all natural products so you can take the guilt out of some consuming. Soon we will be offering all natural bug spray, candles and more.

Schedule a session
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Pillars of care

Intentional
Affirming
Generative

Benefits

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    Psychological

    Stress
    Anxiety/depression
    Insomnia

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    Recovery

    Ongoing wellness
    Post surgery
    Injury rehab

Frequently asked questions

  • Hatha yoga is a traditional yoga practice inclusive of both physical movement (poses/asanas) with breath (pranayama) designed to align the body, mind and spirit.

    Ha= Sun &. Tha= Moon

    representing the balance of life and the feminine and masculine enrgies.

  • Sessions prices vary on whether you buy multiple class packs or singular sessions.

    Please check pricing page and contact me with any further questions on the below form.

  • I’m an inclusive, LGBTQ+ affirming practitioner. I often treat clients post surgery with pain management, regaining sensation, and more. My practice is inclusive and affirming for everyone, I welcome you to share as much or as little as you want with me in order to help you feel comfortable joining my healing space.

Still have questions? Reach out!

Ready to start? Schedule your session now


Schedule a session