Get more out of your practice with a private session to ensure your form is correct and shy from injury.
Yin yoga is a slow restorative yoga practice where poses are floor based and held for extended periods of time. It is an excellent practice for working on our deeper connective tissue and increases our mobility and range of motion.
This practice is best enjoyed in the comfort of your own home as it is deeply relaxing but also available in studio. We recommend a session prior to bed for a tranquil nights sleep.
Get more out of your practice with a private session to ensure your form is correct and shy from injury.
Yin yoga is a slow restorative yoga practice where poses are floor based and held for extended periods of time. It is an excellent practice for working on our deeper connective tissue and increases our mobility and range of motion.
This practice is best enjoyed in the comfort of your own home as it is deeply relaxing but also available in studio. We recommend a session prior to bed for a tranquil nights sleep.